While losing weight is difficult for many people, it is even more challenging to keep the weight off. Most people who lose a large amount of weight have regained it 2 to 3 years later.
One theory about regaining lost weight is that people who decrease the amount of calories they consume to lose weight experience a drop in the rate their bodies burn calories. This makes it increasingly difficult to lose weight over a period of months.
A lower rate of burning calories may also make it easier to regain weight after a more normal diet is resumed.
For these reasons, extremely low calorie diets and rapid weight loss are discouraged.
Before planning any weight gain plan, we suggest getting the complete BCA ( body composition analysis) done. This is really important to understand the approach that we need to follow for planning weight-gain diets.
This tells us about the body fat percentage, muscle mass, BMR, BMI, etc. Based on the analysis, we then meticulously plan the diet.
So, sometimes people are underweight but with more than the desired amount of fat percentage in their body.
In such cases, we need to be cautious about their fat intake and the weight gain approach is a mostly high-calorie diet that comes from protein, fat and low carb diet combined with muscle-building exercises.
Emphasis is on nutrient-rich calorie-dense food.
We include a variety of healthy foods and discourage the consumption of mass gainer/ weight gainers or any other supplements if the diet can be taken care of.
Such supplements are necessary only if the person is unable to increase the calories or proteins etc naturally due to some reasons.
Our integrated approach focuses on sustainable lifestyle changes, balanced nutrition, metabolic correction, and customized exercise planning to help achieve healthy weight goals safely and effectively.
At Dybesity, We mainly focus on a variety of foods chosen from food groups such as pulses, cereals, fruits, vegetables, nuts, and seeds. Our expertise across diverse systems, including Keto, DIP, Mediterranean and Low GL and Liquid diets, allows us to craft plans that not only reduce or gain weight but also use food as medicine to restore your body’s natural balance.
Our holistic nutrition protocols are carefully designed to support healthy metabolism, improve digestion, balance hormones, and maintain long-term body composition. Instead of temporary dieting methods, we focus on sustainable eating habits and therapeutic nutrition plans that work naturally with your body.
Dybesity follows a scientifically designed, holistic and sustainable approach that focuses on metabolic healing, lifestyle correction, stress reduction, therapeutic nutrition and natural body balance.
Dybesity’s integrated approach combines therapeutic nutrition, naturopathy, yoga, stress management, exercise, and metabolic healing to provide long-term sustainable health improvements rather than temporary results.
Yes, but very little. Try to Opt for positive millets. Simple carbohydrates increase visceral fat and insulin resistance, as you are obese.
Yes, in moderation. If your diet has low carbohydrates then 2-4 tsp of ghee/day is useful. It improves digestion and satiety.
There nothing is better than other.Today wheat are likely GMO and create problem. Mix wheat with barley is a great option. Better go for millet roti.
Yes. Egg,fish are great option. Poultry in moderation as many antibiotics are given to chickens.